5 rounds

:30 Side Plank (each side or up to 1 minute front plank if still comfy)

10 Side-lying ER (per side)

10 Bicep Curls (per side)

10 Tricep dips 

5 rounds of moving through the following movements - working at lower reps today, so think about moving at a steady pace. But, don't forget to breathe! You should always be able to talk during your workout to ensure that baby is getting enough oxygen. 

:30 side plank each side, or amp up to a full minute of forward plank if that is still comfortable for you (that ship sailed long ago for me in this pregnancy!) Make sure that you are not feeling too much pressure, pulling, stretching at your abs while you do this, or see any coning at the middle of your abs (not worth the stress to your abs in the long run), and that your low back is not arching nor aching. Change up your positioning if you start to feel any of these symptoms (modify to knees, incline, against a wall, etc). 

Side-lying External Rotation (ER) for your shoulder. Lay on one side and keep top elbow pinned to your torso, palm of hand facing the floor. Purely rotating from the shoulder, keeping your elbow pinned to your side, bring your lower arm / hand up so that your palm is now facing forward. Rotate as far as is comfortable without losing form. Slow lower back down into starting position. Use a light weight if desired. 10 per side. 

Bicep curls - get ready to hold / carry that sweet babe all day!  Sit or stand and be deliberate with these - do not rely on momentum! Use weight if desired. 10 per arm. 

Tricep dips - hands on chair / couch / bench / etc. You can keep your knees bent, feet flat on the floor - or straighten your knees and keep your heels on the floor for greater challenge. 

Let me know if you have questions!