3 rounds

:60 sec each movement

SDHP

Shoulder press

Side plank R

Side plank L

Rest 1 min

Halfway through another week - how is everyone doing?! We’re getting close to the final countdown -  38 weeks on Friday! 

3 rounds today, working through one minute of steady work on each of these movements, with a one minute rest in between rounds. 

Be sure to load up those hamstrings and squeeze your glutes on the sumo deadlift high pulls (and avoid that belly!) Plank from whatever position feels good today.