A few quick tips:

QPED: quadruped position - shoulders stacked over hands, hips over knees. Flat back, engaged core (think about bringing your rib cage towards your pelvis - don’t let it flare up and out). Maintain an even distribution of weight - don’t let your hips twist / one hip or shoulder rise higher than the other when lifting one leg. 

Focus on your form! You should not feel any of these movements into  your low back - if so, decrease how high you’re lifting your leg, slow your movements down, or modify your position. This is not a race :)

*If QPED is not well tolerated, 

→ forearms on box / ottoman / table top to take pressure off wrists

→ Modify to standing hip exercises (think barre-type movements)

→ Modify to side-lying hip exercises (side-lying hip medley example coming at you soon!)