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Mon - Fri : 9:00am - 4:00pm
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erin@fosterfitnesspt.com
I always looked forward to going to PT and seeing what exercise regime she had prescribed for me.
Erin listened to my concerns and always gave great feedback. She was amazing to work with and highly recommend anyone who is pregnant to check out what she has to offer!
Erin's postpartum class met me where I was just 5 weeks after birth and laid the foundation to re-engage my muscles and return to movement and exercise. Her personalized and positive approach gave me confidence and strength both physically and mentally as a new mama. I am so grateful to have started my return to exercise with Erin's guidance!
I can't say enough good things about the Postpartum Return to Exercise program and Erin's guidance on my journey through postpartum recovery. Doing pop-ups and jumping jacks during week 6 of the program was amazing! I wouldn't have believed I could progress this far so quickly. And now I have the confidence to take my exercising to the next level.
I loved the gentle but strong approach to postpartum wellness that Erin takes. Babies are welcome, but mom is still focused on. I never felt pushed out of my comfort zone, but always felt challenged to push myself toward my goals.
So I visited my primary care physician. Nine months of physical therapy (addressing the wrong area), steroid injections, sports medicine specialists, and MRI's failed to identify the problem let alone solve the issue. Then I happened upon Dr. Foster at Foster Fitness & Physical Therapy. After hearing of my symptoms, Erin evaluated the area of concern and prescribed a series of exercises isolating the area of weakness....